2. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Creatine may not be as effective in improving strength or building muscle in people over 60 years old. Is there a brand of kreakalyn creatine that’s recommendable? Many people (most IMO) don't get bloated from monohydrate and it's cheaper. Tastes like acid funnily enough. Since hitting the sports supplement market 20 years ago, creatine monohydrate supplements have become one of the most popular muscle building and performance enhancing products. But after a month of no creatine of any kind, I honestly didn't see a huge difference in my training so I just stopped taking it altogether. Creatine is a safe and effective supplement, but the best time to take it is debated. Supposed to be a lot better for bloating. There are some thoughts on the Creatine HCL discussion. Taken appropriately and consistently, creatine can be one of the most effective supplements for increasing lean body mass and improving body composition, strength, and high-intensity performance. For disorders of creatine metabolism or transport: Doses of 400-800 mg of creatine per kg of body weight have been taken daily for up to 8 years. Creatine HCL or Creatine Hydrochloride is a relatively new form of Creatine that has been quickly gaining popularity in the supplement market. If it is, why would anyone take creatine monohydrate instead? Creatine hydrochloride was created to reduce the side effects for people who suffer when taking creatine monohydrate. The examine page(s) list or link to all of this, just actually read them. Jim Stoppani highly recommend HCL before monohydrate. Some manufacturers claim that creatine ethyl ester is superior to other forms … Is it less? I have two questions. ... help Reddit App Reddit coins Reddit premium Reddit gifts. It is not known whether creatine will harm an unborn baby. Then I rinse my mouth after. Some new forms of creatine are only available in multi-ingredient products, … Also try spacing your doses out over the course of the day. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. I was concerned that the bitterness could be bad for my teeth. The monohydrate form is studied a lot more and has the proven results while hcl really doesn't. Just mix it with water and drink it. More Interesting Stuff. However, Jim Stoppani highly recommend HCL before monohydrate. It was first discovered in 1832 by Michel Eugéne Chevreul, and the first evidence of its benefits on the muscles was found in 1912 by Harvard University researchers. Buy monohydrate because it's the cheapest and it works. There’s no if or maybes on it helping. No water retention; No bloating; No gastrointestinal issues Also same question for loading. I just got creatine hcl for the first time and it is insanely bitter and tart. This powerhouse formulation with BCAAs and Creatine HCl is a game changer in the post-workout and Creatine HCl … This is because of its small dosage requirement as compared to Creatine Monohydrate. what should I take? After taking it for the first time my teeth felt a little wierd. I take hcl and have noticed great effect quickly. Buffered Creatine: Kre-Alkalyn. Looks like you're using new Reddit on an old browser. Basically the best of both worlds. It's also 40 times more soluble and Jim Stoppani also points out the massive anecdotal evidence behind lower GI and bloating issues, and this is easily confirmable with a simple search. Creatine Anhydrous: The Creatine Anhydrous is a Creatine type responsible for the rapid production of ATP in our skeletal muscle tissues. Press question mark to learn the rest of the keyboard shortcuts. I think of it as a lemonade. Creatine HCl is an organic compound that helps facilitate recycling of ATP in muscle and brain tissue and is found in vertebrates. Whenever the body uses energy, a molecule called ATP (an adenosine with a tail of three phosphate groups, hence its name Adenosine Tri Phosphate) is used as an energy source—as a fundamental energy donor. I was concerned that the bitterness could be bad for my teeth. Creatine may pass into breast milk and may harm a nursing baby. What can replace xxx? ), and general discussions on different categories of supplementation. This non-essential amino acid is synthesized in your liver, kidneys and pancreas. It is not a lab synthesized compound, it is natural. Press J to jump to the feed. First, it may cause bloating in high doses. Does anyone have a good article on examine or something else that shows dosage. So what is HCL? However, the fact that creatine … A 2009 study implicated that creatine supplementation might worsen hair loss. This includes new research, potential supplement choices (ie. When I use to take creatine it was mono and would bloat me more so than I wanted to look. How can I make it taste better so I don’t get that tart flavor? HCL is said to be 41 times more water soluble than creatine monohydrate. Is the Easiest to Find. Creatine used in this manner is regarded as a high-energy phosphate, and its role in energy production cannot be overstated. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Creatine Ethyl Ester. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Edit: Unrelated to the main question but a typical dosage for creatine monohydrate is 3-5g a day. I have seen mixed responses. Creatine is also produced by the body and found in certain high-protein foods such as fish and red meat. Is this normal/ should I be concerned. Try creatine monohydrate micronized...I'm bouta cop a kg of it, hehe. Advantage: No loading needed. Also, it is now researched to be better than its counterpart, Creatine Monohydrate. Creatine HCL Second, according to this and this Creatine HCL has a 60% greater absorption than monohydrate. Could you please send me the link to it, New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. However, there are a couple of concerns surrounding its use. ), and general discussions on different categories of supplementation. Check the pH of the drink you make and see how acidic it is then compare it to other drinks you have and decide whether it’s enough to concern you. I noticed the tartness too. Understanding Creatine HCL Vs. Creatine Monohydrate Creatine HCL vs Creatine Monohydrate – The Origins. The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. Lately Creatine HCL is relentlessly known as a performance enhancing supplement. I just got creatine hcl for the first time and it is insanely bitter and tart. Add more water. There are some thoughts on the Creatine HCL discussion. Stop being a baby. No, creatine is not a steroid, it is totally different and works in a different manner. Thank you. Creatine is one of, if not the most researched supplements in sports nutrition. I have two questions. What can replace xxx? They are not worse, but not better either (assuming the dose is the same). Creatine Hydrochloride (HCL): The Creatine HCL is seen as a better option to Creatine monohydrate because it doesn’t allow your system to absorb and store water, which may cause bloating. They are not worse, but not better either (assuming the dose is the same). Thank you for your response. It combines the latest breakthroughs for muscles, strength, and performance with an emphasis on fast, efficient recovery for the female athlete. Creatine is the safest and most well-studied supplement. Is this true? You’re weird bro. I know loading is never necessary however does it do anything with hcl, Also I can not find any examine page about creatine HCl related to your teeth. Assuming you plan on taking creatine long-term, there's not much reason to do a high-dose creatine "loading" phase. Use the money you save to supplement elsewhere. Do not use this product if you are pregnant. Creatine is one of the most effective cognitive enhancers available. By using this thoughts, creatine HCL is just a marketing scam. Your muscles will attain full saturation in 3-4 weeks anyways. CON-CRET Creatine HCL (Buy on AMAZON) Considered as the original and Number 1 award-winning best creatine product, it is understandable that this product is the best-selling supplement.. What makes this product popular is its elimination of negative side effects experienced in other creatine supplements, like:. I've taken both and I'd suggest taking kreakalyn creatine. Your stomach has a lot of HCL in it already, when eating a meal. In fact, Smart Drug Smarts podcast host, Jesse Lawler, told one crowd that the best place to begin with nootropics is creatine. By using this thoughts, creatine HCL is just a marketing scam. It takes a lot more water to help the body absorb monohydrate, which increases the water retention. 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