Physical reasons to play tennis: Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. It's social - by it's nature the sport encourages interaction and communication, especially if you are playing doubles. Individuals who enjoy playing tennis like you. I have a lot of wonderful friends who have never picked up a racquet, and others who are deciding which sports to introduce to their children. Reasons to Play Tennis YOUR BODY. Burn Calories– An hour of singles play can burn 580-870 calories. You can meet a lot of great people playing tennis. Hey! In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. Set goals and make plans that will achieve them. Strengthen attention Tennis stimulates and trains cognitive abilities, tension control, the concentration that must always be high to be able to capture the opponent’s mood and take advantage of every weakness. 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. Accelerate reaction times You must anticipate the opponent’s game, understand where the ball will end and, above all, be able to react quickly to his attack. Highlighted are ten top reasons that have been identified that focuses solely on the racket game. Here's looking at you Reggie and Jon! Tennis Helps You Live Longer Scientists and doctors around the world point to tennis as one of the most healthful activities in which you can participate, delivering overall physical, mental and emotional gains. It is a dowry that then helps you to be agiler even in everyday life. 7 reasons to play tennis. Happy hump day! That’s now not all, even though! It is very good the health and body of a player, keeping it in a great shape. Improve agility Eye-hand coordination is essential for winning shots. Related. I have some great friends on a USTA 40 and over team who all look like young 30-year olds. Now I … http://hellobmw.com/creative-sports-outlier-sport-earphones-quality-at-a-good-price/. Noted tennis researcher and USPTA Master Professional Jack Groppel, Ph.D. writes: "According to world-renowned scientists from … REASONS TO PLAY TENNIS (English Edition) eBook: Quijano, Valentina: Amazon.com.mx: Tienda Kindle If you’re still not sure if tennis is the right sport for you, than you should definitely consider this benefit of playing tennis: you can play it for life! We are Public Tennis January 25, 2017. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. Tennis players have to learn to ignore the things they can't control, and take command of the things they can control (strategy, performance, attitude). One of the most significant advantages of tennis is its ability to improve mental health. TFP 180: 7 Ways to Improve Your Focus in 2021, TFP 172: 21 Ways to Improve Your Tennis Game, TFP 171: How to Transform Your Tennis Strokes with Davor Dekaris, TFP 177: The Best Fitness and Sleep Trackers of 2020, TFP 170: Pro Strategies and Techniques with Joel Myers, TFP 163: 8 Ways to Generate Massive Topspin. Well tennis is, of course! Even though tennis is called an individual sport, that doesn’t take away from many social benefits that come with a love of the sport. Top 10 Reasons to Play Tennis № 10: A Longer Life Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. Top 10 reasons to play tennis. It will add years to your life. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. The article tells about top 10 reasons to play tennis and live longer. It will add years to your life. Ten Reasons to Play Tennis. HealthProTips Staff - April 13, 2019. Keeping young It is a sport that can be practiced, with different intensities and after a medical check, at all ages. 19. develop discipline since you learn to work on your skills in practice and control the pace of play in competition. Physical Reasons to Play Tennis. Tennis is great stress relief. The tennis ones have a rounded edge, to make the slips, the front and side protection and the specific pads that avoid the inflammation of the Achilles tendon ». 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. Don't wait any longer, go play! Tennis at the amateur level is as much about fun as it is competition. Sturdy coronary heart, muscle, and bones. Top 10 Reasons to Play Tennis. Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! Comparing sportsmen with sedentary subjects for 9 years, it has been found that the risk of death for racket enthusiasts is about half of those who do not train. A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… 3. You can play FOREVER! 1. 1375. After yoga class I really felt in the mindset to write like a mother fucker. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. 1. Read also: http://hellobmw.com/creative-sports-outlier-sport-earphones-quality-at-a-good-price/. Tennis increases fine motor and gross motor skills. With these results in mind, let’s take a look at 34 specific reasons why you should consider playing tennis regularly! As you probably already know, in tennis, players use a racket to hit the ball over a net to the other side of the court. The key is to analyze how you were defeated, the weaknesses and strengths of you and your opponent, and how you will improve upon your weaknesses in the future. 5. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. Copyright 2020 - Tennis Files LLC   -  Designed by Thrive Themes "(A USPTA Initiative with Jack Groppel, Ph.D.) There are 34 powerful and compelling reasons to play tennis, according to an initiative by the United States Professional Tennis Association (USPTA), Tennis - for the Health of It! It is a sport of great strategy, very psychological. 2. Anyone can play. (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. Inexperienced players may have problems combining sports and studying. Reasons to Play Tennis YOUR BODY. Here are 15 of them for starters. Home » TIMag.com news » Health » Top 10 reasons to play tennis. Here are my top ten reasons why everyone should play tennis! I'm not saying you won't meet these types of people playing other sports or doing other activities, but there sure seems to be a heck of a lot of well-off people playing tennis. You’ll always have another challenge to look forward to, and another mountain to climb.You can’t argue with all of those reasons, can you? 2. 10. It does not damage the back The parents of young tennis players can rest assured: to dispel the false myth that this sport could cause back pain and in some cases even aggravate scoliosis, is the study of Isico (Italian scientific institute spine column ) published in the European Spine Journal. Tag Archives: reasons to play tennis 7 Main Reasons To Start Playing Tennis. Reasons To Play Table Tennis. Junior Team Tennis State Champions Go To Southern Sectionals. Photo by: Windsor Tennis Club Belfast - CC BY 2.0. Enhancing hand-eye coordination. And if you already play tennis, remember the reasons why it is so advantageous so you are motivated to keep playing. If you have, please take a picture and send it to me. Actually I’d say table tennis is a “classless” sport. Stagnation and complacency are an insult to the abilities that you were given when you were born and the multitude of opportunities presented to you throughout your lifetime. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. After yoga class I really felt in the mindset to write like a mother fucker. No. In addition, the shots are varied, involving both sides of the body, and the movement of play tennis is continuous. Related. Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! As always, all opinions expressed are 100% my own. Tennis is one of the best sports for improving hand-eye coordination. 1 of 11. There so many benefits to this sport, and if you haven’t been aware of them, here’s a list. A significant figure considering that the percentage drops only to 28% for swimmers. Enhancing hand-eye coordination. It doesn’t cost much to play table tennis. Minimal Injuries. Now that I can’t really play tennis other than hitting against a wall/backboard or low level doubles at Beacon Hill it’s a great time to write an essay on why to play tennis. One of my main goals for Tennis Files is to get more people to play tennis. Seniors do need to … You can play tennis year round.The fact that it’s winter and there’s snow on the ground doesn’t mean you can’t play tennis. Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. Get Fit Lose Weight. A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… We’ve made it halfway through the week. Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. There are a huge range of reasons why tennis is a fantastic sport to play. 5 Reasons to Play Tennis July 28, 2017 . 0. You may additionally enhance your balance, agility, coordination and reaction time. Suggests Mauro Faleschini. Have you ever seen a group of 90-year olds go for a game of football? 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